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Item Information   Holdings     Summary     More Content       More by this author     Cormier, Nicole.     Subjects     Nutrition.     Health.     Food habits.     Browse Catalog     by author:      Cormier, Nicole.       by title:      The everything guide...         MARC Display

The everything guide to nutrition : all you need to keep you--and your family--healthy / Nicole Cormier. by Cormier, Nicole. Avon, Mass. : Adams Media, c2011. Subjects Nutrition.   Health.   Food habits. ISBN:  9781440510304 (pbk.) 144051030X (pbk.) 9781440511592 (eISBN) 1440511594 (eISBN) Series:  Everything series. Description:  xii, 307 p. ; 24 cm. Contents:  Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise. Requests:  0 Summary:  There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health.   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 613.2 Co Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 Co Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2 Co Lost 02/21/2012 Add Copy to MyList Waianae Public Library Adult Nonfiction 613.2 Co Checked In   Add Copy to MyList

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