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Item Information       Summary     More Content     More by this author     Brandon, Britt.     Subjects     Pregnancy -- Nutritional aspects.     Pregnant women -- Health and hygiene.     Browse Catalog     by author:      Brandon, Britt.       by title:      The everything guide...         MARC Display

The everything guide to pregnancy nutrition and health [electronic resource] : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet! / Britt Brandon with Heather Rupe. by Brandon, Britt. Avon, Mass. : Adams Media Corporation, c2013. Subjects Pregnancy -- Nutritional aspects.   Pregnant women -- Health and hygiene. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EAF57305-4711-43E1-9AD6-74C682CB43E3 This title is available online; click here to access ISBN:  9781440560125 (electronic bk.) 1440560129 (electronic bk.) Series:  Everything series. Description:  1 online resource. Contents:  The top 10 things you need to know to have the healthiest pregnancy possible -- Introduction -- Why pre-pregnancy health matters -- Elements of great health -- Clean up your diet -- Know your nutrients -- Best (and worst!) foods for pregnancy -- The vegetarian or vegan mom-to-be -- Weighing in -- Essential exercise -- Setting yourself up for exercise success -- Swimming -- Yoga -- Fabulous arms -- Awesome abs (and back!) -- Legs and glutes -- First trimester -- Second trimester -- Third trimester -- Labor and delivery -- Breast or bottle -- Post-pregnancy nutrition -- Getting moving again. Requests:  0 Summary:  As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage.   Copy/Holding information No Item Information

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