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The everything hypnosis book [electronic resource] : safe, effective ways to lose weight, improve your health, overcome bad habits, and boost creativity / Michael R. Hathaway.

by Hathaway, Michael R.

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Avon, MA : Adams Media, c2003.

Mental suggestion.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=D65459C8-0470-4638-B0E6-C4EEEDABC366 This title is available online; click here to access

9781440522482 (electronic bk.)

1440522480 (electronic bk.)

9781440522475 (electronic bk.)

1440522472 (electronic bk.)

Everything series.

1 online resource : ill.

You Are Getting Sleepy -- Your Mental Makeup -- Your Conscious and Unconscious -- Instant Hypnosis -- Building a Model for Change -- Changing a Bad Habit -- Hypnosis and Stress -- Stop Smoking with Hypnosis -- Weight Loss -- Improving Your Health -- Overcoming a Fear or Phobia -- Improving Your Sports Performance -- Developing Your Creative Abilities -- Becoming a Better Student -- Hypnosis and Work -- Improving Your Personal Relationships -- Understanding Your Past Lives -- Increasing Your Psychic Ability -- Writing Your Own Hypnosis Scripts -- Hypnosis: A Way of Life.

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress--in relationships, at home, and at work.

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