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Item Information   Holdings     Summary     More Content       More by this author     Boyers, Lindsay, author.     Subjects     Ketogenic diet -- Recipes.     Reducing diets -- Recipes.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Boyers, Lindsay, author.       by title:      The everything keto ...         MARC Display

The everything keto diet meal prep cookbook / Lindsay Boyers, CHNC. by Boyers, Lindsay, author. New York : Adams Media, 2019. Subjects Ketogenic diet -- Recipes.   Reducing diets -- Recipes.   Low-carbohydrate diet -- Recipes. ISBN:  9781507210451 (paperback) : 1507210450 (paperback) : Series:  Everything series. Description:  319 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm Edition:  First Adams Media trade paperback edition. Contents:  Keto basics -- Meal prep 101 -- Breakfast -- Poultry -- Beef -- Pork -- Vegetarian and vegan -- Salads -- Sauces and dressings -- Sides -- Soups and chili -- Slow cooker meals -- Pressure cooker meals -- Appetizers and snacks -- Fat bombs -- Desserts -- Weekend gourmet meals. Requests:  0 Summary:  "300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time."   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library Business, Science & Technology 641.56383 Bo   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.56383 Boyers 2019 Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.56383 Bo   Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 641.56383 Bo   Checked In Add Copy to MyList

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