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The everything vegan pregnancy book [electronic resource] : all you need to know for a healthy pregnancy that fits your lifestyle / Reed Mangels.

by Mangels, Reed.

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Avon, Mass. : Adams Media, c2011.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E2EFB009-380E-4FDE-8E8A-36EF26309D08 This title is available online; click here to access

9781440526077 (electronic bk.)

1440526079 (electronic bk.)

Everything series.

1 online resource (xii, 291 p.)

Top 10 things you need to know for a healthy vegan pregnancy -- Vegan diets: the basics -- Getting ready for your vegan pregnancy -- Vegan nutrition: protein -- Vegan nutrition: iron and zinc -- Vegan nutrition: building bones and teeth -- Vegan nutrition: building a healthy nervous system -- Vitamins and supplements -- Vegan nutrition: putting it all together -- Vegan shopping and ingredients -- Eating and drinking safely -- Being vegan in a nonvegan world: social issues -- The first trimester -- The second trimester -- The third trimester -- Labor and delivery -- Feeding your baby -- Vegan breakfasts -- Entrées -- Sides: grains -- Sides: salads and vegetables -- Soups and stews -- Snacks and desserts.

Vegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby.

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