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Item Information   Holdings     Summary     More Content       More by this author     Hunley, Anna, author.     Subjects     Reducing diets -- Recipes.     Low-carbohydrate diet -- Recipes.     Ketogenic diet -- Recipes.     Quick and easy cooking.     Smart cookers.     Browse Catalog     by author:      Hunley, Anna, author.       by title:      The family-friendly ...         MARC Display

The family-friendly keto Instant Pot cookbook : delicious, low-carb meals you can have on the table quickly & easily / Anna Hunley. by Hunley, Anna, author. Beverly, MA : Fair Winds, 2019. Subjects Reducing diets -- Recipes.   Low-carbohydrate diet -- Recipes.   Ketogenic diet -- Recipes.   Quick and easy cooking.   Smart cookers. ISBN:  9781592338894 (paperback) : 1592338895 (paperback) : Description:  200 pages : color illustrations ; 23 cm Contents:  Keto crash course -- The basics -- How it works -- What exactly can you eat? -- Fat : the lever -- Protein : the goal -- Carbohydrates : the limit -- Bonus recipes -- Keto sweeteners -- Keto + kids -- Let's go shopping -- Keto on a budget what a full day of eating keto looks like -- Get to know your instant pot -- Functionality -- Accessories for your instant pot -- Caring for your instant pot -- Breaking your fast -- Appetizers and party snacks -- Soups, stews, and chilis : covered dishes -- Beef -- Chicken, pork, and seafood -- Side dishes -- Desserts. Requests:  0 Summary:  "The most popular health-supportive diet meets the most popular cooking appliance du jour, written by leading keto blogger, Anna Hunley of Keto in Pearls"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.56383 Hu Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.56383 Hu Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.56383 Hu Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.56383 Hu Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 641.56383 Hu Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.56383 Hu Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 641.56383 Hu Checked In Add Copy to MyList

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