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Item Information       Summary     More Content     More by this author     Reynolds, Gretchen (Journalist)     Subjects     Physical fitness.     Physical education and training -- Physiological aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Reynolds, Gretchen (Journalist)       by title:      The first 20 minutes...         MARC Display

The first 20 minutes [electronic resource] : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds. by Reynolds, Gretchen (Journalist) New York : Hudson Street Press : Sold by Penguin Publishing, c2012. Subjects Physical fitness.   Physical education and training -- Physiological aspects.   Exercise -- Physiological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4CA86F8E-54A8-477F-B2CA-B39317C58F2E This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/1523-1/4CA/86F/8E/First20Minutes9781101580653.epub Electronic Resource https://samples.overdrive.com/?crid=4CA86F8E-54A8-477F-B2CA-B39317C58F2E&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1523-1/{4CA86F8E-54A8-477F-B2CA-B39317C58F2E}Img100.jpg ISBN:  9781101580653 (electronic bk.) 1101580658 (electronic bk.) Description:  1 online resource (257 KB) : digital (417 KB) Edition:  Kindle ed. Contents:  Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it. Requests:  0 Summary:  "Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you"--From publisher's website.   Copy/Holding information No Item Information

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