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The floor bag workout [digital videodisc] : the ultimate solo training for grapplers and groundfighters / produced by Paladin Press in cooperation with Ronin Productions.

Boulder, Colo.: Paladin Press, c2004.

Wrestling -- Training.

Weight training.

Isometric exercise.

1 videodisc (85 min.): sd., col.; 4 3/4 in.

Floor bag basics -- Equipment -- The round system -- Visualization -- Grip work -- Lift work -- Floor work -- Cross body position -- Head and arm position -- Lateral press -- Pole to pole -- Top saddle -- Around the clock -- Around the world -- Knee work -- Back work, throws, and chokes -- Throw work -- Jazz and ground 'n' pound -- Choke work.

"Using an ordinary heavy bag, Mark Hatmaker teaches you a variety of lifting exercises that will develop the grip and strength you need to dynamically maneuver an opponent at close range. He then teaches you how to tune your grappling skills on the bag, using it to drill fundamental techniques as well as specific submission moves and combinations. Finally, Hatmaker shows how to use the heavy bag for techniques that are too dangerous to drill with a live partner." -- publisher's website.

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