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Item Information   Holdings     Summary     More Content       More by this author     Orey, Cal, 1952- author.     Subjects     Functional foods.     Natural foods.     Cooking (Natural foods)     Browse Catalog     by author:      Orey, Cal, 1952- author.       by title:      The healing powers o...         MARC Display

The healing powers of superfoods : a complete guide to nature's favorite functional foods / Cal Orey. by Orey, Cal, 1952- author. New York, NY : Citadel Press, [2019] Subjects Functional foods.   Natural foods.   Cooking (Natural foods) ISBN:  9780806538983 (paperback) : Description:  xviii, 316 pages, 16 unnumbered pages of plates : color illustrations ; 23 cm Contents:  Super foods. The power of superfoods ; History of healing foods -- Top 20 favorite superfoods. Apples ; Berries (and avocados) ; Cheese ; Crucifers (and leafy greens) ; Eggs ; Greek yogurt (and gelato) ; Lemons ; Maple-syrup ; Nuts and nutty butters ; Pasta (whole grain) ; Pizza (with toppings) ; Poultry (Chicken/Turkey) ; Potatoes (russet/sweet) ; Seaweed ; Seeds (pumpkin/sunflower) ; Shellfish ; Tomatoes ; Water (watermelon) and ... ; ... Other healthy beverages ; Whole supergrains (ancient oats and quinoa) -- The superfoods of youth. Age-defying superstuff ; Skinny superfoods -- Superfood cures. Home remedies from your kitchen -- Superfood mania. Beautifying superfoods ; Superfoods menu -- Superfood recipes. The joy of cooking with superfoods ; Superfoods menu -- Superfoods resources: where can you buy superfoods? Requests:  0 Summary:  "Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--Back cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2 Or Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 Or Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.2 Or Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2 Or Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.2 Or Checked In Add Copy to MyList

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