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The healthiest you [electronic resource] : take charge of your brain to take charge of your life / by Kelly Traver and Betty Kelly Sargent.

by Traver, Kelly.

[Ashland, Or.] : Blackstone Audio, Inc., p2011.

Health behavior.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=7A223E9D-3667-4213-A8E0-8E1AACB56C70 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0887-1/635437-TheHealthiestYou.wma

Electronic Resource

http://excerpts.contentreserve.com/FormatType-425/0887-1/635437-TheHealthiestYou.mp3

9781455123476 (electronic audio bk.)

1455123471 (electronic audio bk.)

1 online resource (1 sound file) : digital.

[Library ed.], unabridged.

The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

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