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Item Information       Summary     More Content     More by this author     Kerwien, Erica, 1962-     Subjects     Cooking (Coconut flour)     Gluten-free diet -- Recipes.     Browse Catalog     by author:      Kerwien, Erica, 1962-       by title:      The healthy coconut ...         MARC Display

The healthy coconut flour cookbook [electronic resource] : more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion / Erica Kerwien. by Kerwien, Erica, 1962- Beverly, MA : Fair Winds Press, 2014. Subjects Cooking (Coconut flour)   Gluten-free diet -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=89520522-E2A1-4E97-9ABC-48B01B79021D This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1933-1/{89520522-E2A1-4E97-9ABC-48B01B79021D}Img100.jpg ISBN:  9781627880114 (electronic bk.) 1627880119 (electronic bk.) Description:  1 online resource (160 pages) : illustrations. Contents:  The wonders of coconut flour -- Breads, biscuits, and pizza -- Waffles, pancakes, muffins, and donuts -- Cakes and cupcakes -- Brownies, cookies, and bars -- Pies and tarts -- Soups and smoothies -- Savory bites and meals. Requests:  0 Summary:  "Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake!Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online"--   Copy/Holding information No Item Information

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