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Item Information   Holdings     Summary     More Content       More by this author     Katz, Rebecca, author.     Subjects     Brain.     Mental health -- Nutritional aspects.     Intellect -- Nutritional aspects.     Cooking.     Browse Catalog     by author:      Katz, Rebecca, author.       by title:      The healthy mind coo...         MARC Display

The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso. by Katz, Rebecca, author. Berkeley : Ten Speed Press, c2015. Subjects Brain.   Mental health -- Nutritional aspects.   Intellect -- Nutritional aspects.   Cooking. ISBN:  9781607742975 : 1607742977 Description:  ix, 245 pages : color illustrations ; 27 cm Edition:  First edition. Requests:  0 Summary:  "Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 641.563 Ka Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.563 Ka Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.563 Katz Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.563 Ka Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.563 Ka Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 641.563 Ka Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.563 Ka Checked In Add Copy to MyList

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