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The healthy mind cookbook [electronic resource] : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz, Mat Edelson ; photography by Maren Caruso .

by Katz, Rebecca, author.

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Berkeley : Ten Speed Press, 2015.

Mental health -- Nutritional aspects.

Intellect -- Nutritional aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=AE1332EA-BF2F-4713-A9BD-3FF2D3F0108F This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/0111-1/{AE1332EA-BF2F-4713-A9BD-3FF2D3F0108F}Img100.jpg

9781607742982 (electronic bk.)

1607742985 (electronic bk.)

1 online resource.

"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"--

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