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Item Information   Holdings     Summary     More Content       More by this author     Boyes, Alice, author.     Subjects     Self-defeating behavior.     Cognitive therapy.     Mental health.     Browse Catalog     by author:      Boyes, Alice, author.       by title:      The healthy mind too...         MARC Display

The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / Alice Boyes, PhD. by Boyes, Alice, author. New York, New York : TarcherPerigee, [2018] Subjects Self-defeating behavior.   Cognitive therapy.   Mental health. ISBN:  9780143130703 (pbk.) 0143130706 (pbk.) Description:  iii, 291 pages ; 21 cm Requests:  1 Summary:  "[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.89142 Bo Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.89142 Bo Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.89142 Bo Checked out 07/05/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.89142 Bo Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 616.89142 Bo Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.89142 Bo Checked In   Add Copy to MyList

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