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Item Information       Summary     More Content     More by this author     Porter, Jessica.     Subjects     Macrobiotic diet -- Recipes.     Browse Catalog     by author:      Porter, Jessica.       by title:      The hip chick's guid...         MARC Display

The hip chick's guide to macrobiotics [electronic resource] : a philosophy for achieving a radiant mind and fabulous body / Jessica Porter. by Porter, Jessica. Old Saybrook : Tantor Media, 2009. Subjects Macrobiotic diet -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C485C09D-9D3F-466B-94B5-0BDA5C75BBCE This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/1219-1/277163-TheHipChicksGuideToMacrobiotics.wma Electronic Resource http://excerpts.contentreserve.com/FormatType-425/1219-1/277163-TheHipChicksGuideToMacrobiotics.mp3 ISBN:  9781400195299 (sound recording : OverDrive Audio Book) 1400195292 (sound recording : OverDrive Audio Book) Requests:  0 Summary:  Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.   Copy/Holding information No Item Information

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