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Item Information   Holdings     Summary     More Content       More by this author     Kshirsagar, Suhas G., author.     Subjects     Weight loss.     Metabolism -- Regulation.     Self-care, Health.     Medicine, Ayurvedic -- Popular works.     Browse Catalog     by author:      Kshirsagar, Suhas G., author.       by title:      The hot belly diet :...         MARC Display

The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself / Dr. Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra, MD. by Kshirsagar, Suhas G., author. New York : Atria Books, 2014. Subjects Weight loss.   Metabolism -- Regulation.   Self-care, Health.   Medicine, Ayurvedic -- Popular works. ISBN:  9781476734804 (hbk.) 1476734801 (hbk.) Description:  289 pages ; 24 cm Edition:  First Atria Books hardcover edition. Requests:  0 Summary:  "Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Ks Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Kshirsagar Checked out 07/05/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Ks Checked out 07/03/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Ks Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.25 Ks Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 Ks Checked In   Add Copy to MyList

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