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Item Information       Summary     More Content     More by this author     Kshirsagar, Suhas G., author.     Subjects     Weight loss.     Metabolism -- Regulation.     Self-care, Health.     Medicine, Ayurvedic -- Popular works.     Browse Catalog     by author:      Kshirsagar, Suhas G., author.       by title:      The hot belly diet [...         MARC Display

The hot belly diet [electronic resource] : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself / Dr. Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra, MD. by Kshirsagar, Suhas G., author. New York : Atria Books, 2014. Subjects Weight loss.   Metabolism -- Regulation.   Self-care, Health.   Medicine, Ayurvedic -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3C8C0742-D0A3-40E3-BD8A-BC224BF7CB0B This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0439-1/{3C8C0742-D0A3-40E3-BD8A-BC224BF7CB0B}Img100.jpg ISBN:  9781476734828 (electronic bk.) 1476734828 (electronic bk.) Description:  1 online resource (289 pages) Edition:  First Atria Books hardcover edition. Requests:  0 Summary:  "Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--   Copy/Holding information No Item Information

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