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Item Information       Summary     More Content     More by this author     Guyenet, Stephan J., author.     Subjects     Compulsive eating -- Psychological aspects.     Food habits -- United States -- Psychological aspects.     Obesity -- Psychological aspects.     Compulsive eating -- Treatment.     Browse Catalog     by author:      Guyenet, Stephan J., author.       by title:      The hungry brain [el...         MARC Display

The hungry brain [electronic resource] : outsmarting the instincts that make us overeat / Stephan J. Guyenet, Ph.D.. by Guyenet, Stephan J., author. [New York] : Macmillan Audio, 2017. Subjects Compulsive eating -- Psychological aspects.   Food habits -- United States -- Psychological aspects.   Obesity -- Psychological aspects.   Compulsive eating -- Treatment. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=3121348 This title is available online; click here to access Electronic Resource https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/3121348-TheHungryBrain.mp3 Electronic Resource https://samples.overdrive.com/?crid=e49d1261-49bb-4a53-ad9a-a0345781e58d&.epub-sample.overdrive.com ISBN:  9781427283368 (electronic audio bk.) 1427283362 (electronic audio bk.) Description:  1 online resource (1 sound file (09 hr., 09 min., 35 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes listeners on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.   Copy/Holding information No Item Information

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