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Item Information   Holdings     Summary     More Content       More by this author     McGonigal, Kelly, author.     Subjects     Exercise -- Psychological aspects.     Well-being.     Browse Catalog     by author:      McGonigal, Kelly, author.       by title:      The joy of movement ...         MARC Display

The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD. by McGonigal, Kelly, author. New York : Avery, an imprint of Penguin Random House, [2019] Subjects Exercise -- Psychological aspects.   Well-being. ISBN:  9780525534105 (hardcover) : 0525534105 (hardcover) : Description:  262 pages ; 24 cm Contents:  The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts. Requests:  0 Summary:  Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In learning why movement is integral to both our happiness and our humanity, readers will discover what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613.71019 Mc Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.71019 Mc Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71019 Mc Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.71019 McGonigal Checked In Add Copy to MyList Kealakekua Public Library Adult Nonfiction 613.71019 Mc Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.71019 Mc Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.71019 Mc Checked In Add Copy to MyList

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