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Item Information   Holdings     Summary     More Content       More by this author     Greene, Bob (Bob W.)     Subjects     Weight loss -- Psychological aspects.     Browse Catalog     by author:      Greene, Bob (Bob W.)       by title:      The life you want : ...         MARC Display

The life you want : get motivated, lose weight, and be happy / Bob Greene, Ann Kearney-Cooke, Janis Jibrin. by Greene, Bob (Bob W.) New York : Simon & Schuster, 2011, c2010. Subjects Weight loss -- Psychological aspects. ISBN:  9781416588368 (alk. paper) : 1416588361 (alk. paper) Description:  291 p. ; 21 cm. Edition:  1st Simon & Schuster hardcover ed. Contents:  Barriers to weight loss success -- Overcoming emotional eating -- Rewiring your sugar, fat, and salt loving brain -- Conquering exercise aversion -- Transforming your body image -- Maintaining weight loss: what works and what doesn't -- Being happy -- The lifestyle log -- Body mass index -- The Goldberg depression scale -- Goal-setting worksheet -- The motivational interview -- The best life approach to exercise. Requests:  0 Summary:  Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Gr Lost 03/19/2013 Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.25 Gre Checked In   Add Copy to MyList

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