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Item Information   Holdings     Summary     More Content       More by this author     Johnson, Amy (Psychologist), author.     Subjects     Habit breaking.     Behavior modification.     Brain.     Browse Catalog     by author:      Johnson, Amy (Psychologist), author.       by title:      The little book of b...         MARC Display

The little book of big change : the no-willpower approach to breaking any habit / Amy Johnson, PhD. by Johnson, Amy (Psychologist), author. Oakland, CA : New Harbinger Publications, Inc., c2016. Subjects Habit breaking.   Behavior modification.   Brain. ISBN:  9781626252301 (paperback) : 1626252300 (paperback) Description:  xii, 210 pages ; 18 cm Requests:  0 Summary:  "It's not you--it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions--once and for all"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 153.85 Jo Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 153.85 Jo Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 153.85 Jo Lost 11/26/2016 Add Copy to MyList Kealakekua Public Library Adult Nonfiction 153.85 Jo Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 153.85 Jo Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 153.85 Jo Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 153.85 Jo Checked In   Add Copy to MyList

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