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The longevity kitchen [electronic resource] : satisfying, big-flavor recipes featuring the top 16 age-busting power foods [120 recipes for vitality and optimal health] / Rebecca Katz with Mat Edelson ; photography by Leo Gong.

by Katz, Rebecca.

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Berkeley : Ten Speed Press, c2013.

Longevity -- Nutritional aspects.

Older people -- Health and hygiene.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=749240E5-F47C-4AD9-9819-B5C92F21967B This title is available online; click here to access

9781607742951 (electronic bk.)

1607742950 (electronic bk.)

1 online resource.

"A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: Roasted Asparagus Salad with Arugula and Hazelnuts, Costa Rican Black Bean Soup with Sweet Potato, Black Cod with Miso-Ginger Glaze, Herby Turkey Sliders, Thyme Onion Muffins, Yogurt Berry B︣rlee with Almond Brittle Based on the most up-to-date nutritional research, The.

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