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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Gundry, Steven R., author.
Subjects
Aging -- Prevention.
Aging -- Nutritional aspects.
Longevity.
Gastrointestinal system -- Microbiology.
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by author:
Gundry, Steven R., author.
by title:
The longevity parado...
MARC Display
The longevity paradox : how to die young at a ripe old age / Steven R. Gundry, MD, with Jodi Lipper.
by
Gundry, Steven R., author.
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
Subjects
Aging -- Prevention.
Aging -- Nutritional aspects.
Longevity.
Gastrointestinal system -- Microbiology.
ISBN:
9780062843395 (hardcover) :
0062843397 (hardcover)
Description:
373 pages ; 24 cm
Edition:
First edition.
Contents:
Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword.
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Summary:
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii Kai Public Library
Adult Nonfiction
613.2 Gu
Checked out
07/10/2024
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Hawaii State Library
Business, Science & Technology
613.2 Gu
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Kalihi-Palama Public Library
Adult Nonfiction
613.2 Gu
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Kapaa Public Library
Adult Nonfiction
613.2 Gu
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Koloa P/S Library
Adult Nonfiction
613.2 Gu
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Makawao Public Library
Adult Nonfiction
613.2 Gu
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McCully-Moiliili Public Library
Adult Nonfiction
613.2 Gu
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Mililani Public Library
Adult Nonfiction
613.2 Gu
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Pearl City Public Library
Adult Nonfiction
613.2 Gu
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Waianae Public Library
Adult Nonfiction
613.2 Gu
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