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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Day, John D., Dr.
Subjects
Longevity.
Aging.
Centenarians.
China -- Social life and customs.
Browse Catalog
by author:
Day, John D., Dr.
by title:
The longevity plan [...
MARC Display
The longevity plan [compact disc] : [seven life-transforming lessons from ancient China] / Dr. John D. Day, Jane Ann Day and Matthew LaPlante.
by
Day, John D., Dr.
Holland, Ohio : Dreamscape Media, p2017.
Subjects
Longevity.
Aging.
Centenarians.
China -- Social life and customs.
ISBN:
9781520078205 :
152007820X
Description:
6 sound discs (7.75 hr.) : digital ; 4 3/4 in.
Requests:
0
Summary:
"At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free"--Container.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Nanakuli Public Library
CD -- Compact Disc
CD 612.68 Da
[Audiobook]
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