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Item Information   Holdings     Summary     More Content       More by this author     Bokma, Cindy, author.     Subjects     Low-oxalate diet -- Recipes.     Inflammation -- Diet therapy -- Recipes.     Gluten-free diet -- Recipes.     Nut-free diet -- Recipes.     Yeast-free diet -- Recipes.     Sugar-free diet -- Recipes.     Browse Catalog     by author:      Bokma, Cindy, author.       by title:      The low-oxalate anti...         MARC Display

The low-oxalate anti-inflammatory cookbook : 75 gluten-free, nut-free, soy-free, yeast-free, low-sugar recipes to help you stress less and feel better / Cindy Bokma. by Bokma, Cindy, author. New York, NY : Skyhorse Publishing, [2018] Subjects Low-oxalate diet -- Recipes.   Inflammation -- Diet therapy -- Recipes.   Gluten-free diet -- Recipes.   Nut-free diet -- Recipes.   Yeast-free diet -- Recipes.   Sugar-free diet -- Recipes. ISBN:  9781510737198 (paper over board : hardback) : 1510737197 (paper over board : hardback) Description:  177 pages : color illustrations ; 24 cm Requests:  0 Summary:  In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma's guidance, you'll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don't cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5632 Bo Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 641.5632-Bokma Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.5632 Bo Checked In Add Copy to MyList More Results: 1 2 Next

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