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Item Information   Holdings     Summary     More Content       More by this author     Kushi, Michio.     Subjects     Macrobiotic diet.     Exercise.     Health.     Browse Catalog     by author:      Kushi, Michio.       by title:      The macrobiotic way ...         MARC Display

The macrobiotic way : the complete macrobiotic lifestyle book / Michio Kushi, with Stephen Blauer. by Kushi, Michio. New York : Avery, c2004. Subjects Macrobiotic diet.   Exercise.   Health. ISBN:  9781583331804 (pbk.) 1583331808 (pbk.) Description:  262 p. : ill. ; 23 cm. Edition:  3rd ed. Contents:  The way to better health -- The best foods you can eat -- Protein and the macrobiotic diet -- Fats and the macrobiotic diet -- Fiber, fermented foods, and digestion -- Is one a day too much? -- Key macrobiotic foods -- Supplementary macrobiotic foods -- Yin and Yang -- Balancing the macrobiotic diet -- The macrobiotic kitchen -- Recipes -- At home and on the road -- The joy of exercise -- Improving your overall quality of life -- Macrobiotic home remedies. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.264 Ku Checked In Add Copy to MyList

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