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Item Information   Holdings     Summary     More Content       More by this author     Smith, Michael Acton, author.     Subjects     Sleep -- Physiological aspects.     Sleep.     Health.     Browse Catalog     by author:      Smith, Michael Acton, author.       by title:      The magic of sleep :...         MARC Display

The magic of sleep : a bedside companion / Michael Acton Smith. by Smith, Michael Acton, author. New York : Harper Design, an imprint of HarperCollins Publishers, 2020. Subjects Sleep -- Physiological aspects.   Sleep.   Health. ISBN:  9780062989482 (trade paperback) : 0062989480 (trade paperback) : Description:  1 volume (unpaged) : illustrations ; 21 cm Requests:  0 Summary:  "We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you're asleep. - Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. - Discover the best recipes for drinks and food that will make you drowsy. It's time to optimize sleep"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 612.821 Sm   Claimed Returned 11/27/2023 Add Copy to MyList Kailua Public Library Adult Nonfiction 612.821 Sm   Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.821 Sm   Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 612.821 Sm   Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 612.821 Sm pbk Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 612.821 Sm   Checked out 07/01/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 612.821 Sm   Checked In   Add Copy to MyList

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