HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Speller, Marsha Lynn.
Subjects
Menopause -- Popular works.
Middle-aged women -- Health and hygiene -- Popular works.
Browse Catalog
by author:
Speller, Marsha Lynn.
by title:
The menopause answer...
MARC Display
The menopause answer book : treatments & solutions for your unique symptoms / Marsha Lynn Speller.
by
Speller, Marsha Lynn.
Naperville, Ill. : Sourcebooks, c2004.
Subjects
Menopause -- Popular works.
Middle-aged women -- Health and hygiene -- Popular works.
Electronic Resource
http://www.loc.gov/catdir/toc/ecip0413/2004001037.html
ISBN:
1402202598 (alk. paper)
Description:
ix, 325 p. : ill. ; 21 cm.
Contents:
How hormones work -- Getting personal -- In the beginning -- The normal menstrual cycle -- The power of estrogen -- The effect of estrogen on the body's organs -- Estrogen withdrawal symtoms -- Postpartum blues and PMS -- The individual is the context -- Your medical history -- Laboratory tests and screening examinations -- Recommended tests and screenings--by the decade -- Early history counts -- How's your health? -- Disease risk assessment -- Obesity -- Heart disease, hypertension, and cholesterol -- Urogenital dysfunction -- Osteopenia and osteoporosis -- Thyroid disease -- Diabetes -- Osteoarthritis -- Cancer -- Alzheimer's disease -- Stress and depression -- To be or not to be on HRT -- First thoughts -- Is it safe for me? -- Recent research findings and controversies -- What products are out there? -- Your initial evaluation and follow-up for HRT -- A first look at alternatives to HRT -- Alternatives -- What is meant by "alternatives"? -- Smoking -- Alcohol, soda, and caffeine -- Vitamin and mineral supplements -- Food basics : protein, carbs, fats, fiber, and water -- Phytoestrogens -- Weight gain and loss -- Dieting and exercise -- A reference guide to improving your health -- The SANE approach to developing your MAP -- The MAP -- Completing the menopause action plan -- pt. I. My current symptoms -- pt. II. My medical history -- pt. III. My disease risks -- pt. IV. My HRT assessment -- pt. V. My lifestyle.
Requests:
0
Copy/Holding information
No Item Information
Horizon Information Portal 3.0
© 2001-2013
SirsiDynix
All rights reserved.