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Item Information       Summary     More Content     More by this author     Mayer, Emeran A., author.     Subjects     Mind and body therapies.     Mind and body.     Gastrointestinal system.     Food -- Psychological aspects.     Browse Catalog     by author:      Mayer, Emeran A., author.       by title:      The mind-gut connect...         MARC Display

The mind-gut connection [electronic resource] : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Emeran Mayer. by Mayer, Emeran A., author. New York : Harper Wave, an imprint of HarperCollins Publishers, c2016. Subjects Mind and body therapies.   Mind and body.   Gastrointestinal system.   Food -- Psychological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=03663940-8B77-45F1-8A30-B3B487AB3A24 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=03663940-8b77-45f1-8a30-b3b487ab3a24&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0293-1/{03663940-8B77-45F1-8A30-B3B487AB3A24}Img100.jpg ISBN:  9780062376596 (electronic bk.) 0062376594 (electronic bk.) Description:  1 online resource. Edition:  First edition. Requests:  0 Summary:  Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of--The Mind-Gut Connection The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:5 heal the gut by focusing on a plant-based diet5 balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods5 promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption5 boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's5 generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression5 prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating5 and much more.   Copy/Holding information No Item Information

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