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Item Information   Holdings     Summary     More Content       More by this author     Loucks, Eric B., author.     Subjects     College students -- Psychology.     College students -- Conduct of life.     Mindfulness (Psychology)     Browse Catalog     by author:      Loucks, Eric B., author.       by title:      The mindful college ...         MARC Display

The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond / Eric B. Loucks ; foreword by Judson A. Brewer. by Loucks, Eric B., author. Oakland, CA : New Harbinger Publications, Inc., [2022] Subjects College students -- Psychology.   College students -- Conduct of life.   Mindfulness (Psychology) ISBN:  9781684039135 (paperback) : 1684039134 (paperback) : Description:  vii, 193 pages : illustrations ; 23 cm Contents:  Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications for ourselves : career, performance, social media use, and more -- Practical applications for our surroundings : society and environment -- Sewing the pieces together. Requests:  0 Summary:  "College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"-- Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 378.198 Lo Checked In Add Copy to MyList

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