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Item Information   Holdings     Summary     More Content       More by this author     Cameron, Laurie, author.     Subjects     Self-actualization (Psychology)     Stress management.     Meditation.     Browse Catalog     by author:      Cameron, Laurie, author.       by title:      The mindful day : pr...         MARC Display

The mindful day : practical ways to find focus, calm, and joy from morning to evening / Laurie J. Cameron. by Cameron, Laurie, author. Washington, D.C. : National Geographic, [2018] Subjects Self-actualization (Psychology)   Stress management.   Meditation. ISBN:  9781426218361 (hardback) : 1426218362 (hardback) Description:  272 pages ; 23 cm Contents:  Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword. Requests:  0 Summary:  "For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList Hawaii Kai Public Library Adult New Books 158.128 Ca Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.128 Ca Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 158.128 Cameron Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 158.128 Ca Checked In Add Copy to MyList More Results: 1 2 Next

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