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Item Information   Holdings     Summary     More Content       More by this author     Chunilal, Naomi, author.     Subjects     Pregnancy -- Psychological aspects.     Pregnancy -- Religious aspects.     Childbirth -- Psychological aspects.     Childbirth -- Religious aspects.     Motherhood -- Psychological aspects.     Motherhood -- Religious aspects.     Browse Catalog     by author:      Chunilal, Naomi, author.       by title:      The mindful mother :...         MARC Display

The mindful mother : a practical and spiritual guide to enjoying pregnancy, birth and beyond with mindfulness / Naomi Chunilal. by Chunilal, Naomi, author. London : Watkins, c2015. Subjects Pregnancy -- Psychological aspects.   Pregnancy -- Religious aspects.   Childbirth -- Psychological aspects.   Childbirth -- Religious aspects.   Motherhood -- Psychological aspects.   Motherhood -- Religious aspects. ISBN:  9781780288741 (paperback) 1780288743 (paperback) Description:  272 pages ; 24 cm Requests:  0 Summary:  "Using simple and powerful mediation and self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, [this book] gives you a practical life and emotional lifeline, helping you to: cope and thrive through common mothering dilemmas; find balance and equilibrium between work and home ; restore and raise energy, vitality and resilience levels ; engage your mind to work with you, rather than against you ; survive and enjoy daily life with a newborn baby awaken the heart to greater love, contentment and happiness"--Page [4] cover.   Copy/Holding information Location Collection Call No. Status   Wahiawa Public Library Adult Nonfiction 618.2 Chu Checked In Add Copy to MyList

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