HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Gardner-Nix, Jackie.
Subjects
Chronic pain -- Alternative treatment.
Mindfulness-based cognitive therapy.
Browse Catalog
by author:
Gardner-Nix, Jackie.
by title:
The mindfulness solu...
MARC Display
The mindfulness solution to pain : step-by-step techniques for chronic pain management / Jackie Gardner-Nix with Lucie Costin-Hall.
by
Gardner-Nix, Jackie.
Oakland, CA : New Harbinger, c2009.
Subjects
Chronic pain -- Alternative treatment.
Mindfulness-based cognitive therapy.
Electronic Resource
http://www.loc.gov/catdir/toc/fy0904/2008039793.html
ISBN:
9781572245815 (pbk. : alk. paper)
1572245816 (pbk. : alk. paper)
Description:
xii, 209 p. : ill. ; 23 cm.
Contents:
Getting started on managing your pain : understanding why you have it -- Mindfulness : what is it? Getting acquainted with your inner resources (1) -- Meditation 101 : getting acquainted with your inner resources (2) -- Mindfulness : checking in on your progress -- Meditation challenges -- Searching the brain for clues to pain : turning on that flashlight -- Reclaiming the parts that hurt : the body scan -- Reclaiming caring for yourself : your physical needs -- People stress -- Art : see the pain, feel the gain -- Visualizations and guided imagery -- Reclaiming your life : with pain or without.
Requests:
0
Summary:
Pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering, using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
616.0472 Ga
Checked In
Add Copy to MyList
Wahiawa Public Library
Adult Nonfiction
616.0472 Ga
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.