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Item Information   Holdings     Summary     More Content       More by this author     Esmonde-White, Miranda, author.     Subjects     Stretching exercises.     Physical fitness.     Exercise.     Browse Catalog     by author:      Esmonde-White, Miranda, author.       by title:      The miracle of flexi...         MARC Display

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White. by Esmonde-White, Miranda, author. New York : Simon Element, 2023. Subjects Stretching exercises.   Physical fitness.   Exercise. ISBN:  9781668000168 (hardcover) : 1668000164 (hardcover) Description:  xiv, 459 pages : illustrations ; 24 cm Edition:  First Simon Element hardcover edition. Contents:  Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. Requests:  2 Summary:  "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.7182 Es Checked In   Add Copy to MyList Hawaii Kai Public Library Adult New Books 613.7182 Es Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7182 Es Checked out 07/05/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7182 Esmonde-White Item being held   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7182 Es Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7182 Es Checked In   Add Copy to MyList Kapaa Public Library Adult New Books 613.7182 Es Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.7182 Es Checked In   Add Copy to MyList Kihei Public Library Floating Collection 613.7182 Es Checked out 06/21/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.7182 Es Checked out 07/08/2024 Add Copy to MyList More Results: 1 2 Next

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