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Item Information   Holdings     Summary     More Content       More by this author     De la Rosa, Ralph, author.     Subjects     Meditation.     Meditation -- Buddhism.     Browse Catalog     by author:      De la Rosa, Ralph, author.       by title:      The monkey is the me...         MARC Display

The monkey is the messenger : meditation and what your busy mind is trying to tell you / Ralph De la Rosa ; foreword by Susan Piver. by De la Rosa, Ralph, author. Boulder : Shambhala, 2018. Subjects Meditation.   Meditation -- Buddhism. ISBN:  9781611805840 (pbk. : alk. paper) : 1611805848 (pbk. : alk. paper) : Description:  xx, 261 pages ; 22 cm Edition:  First edition. Contents:  Body the monkey is a meditator -- Taking responsibility for your own happiness -- The magnificent mismatch -- Befriending the body in meditation -- Evolving the monkey's motivations -- Mind a monkey molded by model scenes -- The body of breath -- Our monkeys, ourselves -- How you breathe is how you feel -- The stories we tell ourselves -- How we get stuck : trauma and the unconscious mind -- How we get stuck -- Heart the monkey's ultimate message -- The challenge of self-love -- The monkey is a mensch -- Love : level 10 -- The gifts of difficulty -- The family within -- Working with the inner critic and other harsh inner voices -- Putting it all together : integrating Buddhist meditation with parts work. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 158.12 De Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 158.12 De Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 158.12 De Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.12 De Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 158.12 De Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.12 De Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 158.12 De Checked In Add Copy to MyList

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