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The mood cure : the 4-step program to take charge of your emotions-today / Julia Ross.

by Ross, Julia, M.A.

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New York : Penguin Books, 2004.

Mental health -- Nutritional aspects.

Mood (Psychology)

0142003646 (paperback) :

9780142003640 (paperback)

xii, 387 pages ; 21 cm

Gaining a new perspective on your moods -- Eliminating the four most common mood imbalances -- Creating your nutritherapy master plan -- Getting help with special mood repair projects -- Mood cure tool kits.

"We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow."--Publisher description.

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