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Item Information   Holdings     Summary     More Content       More by this author     Wiest, Brianna, author.     Subjects     Self-defeating behavior.     Self-actualization (Psychology)     Self-realization.     Self-esteem.     Self-perception.     Browse Catalog     by author:      Wiest, Brianna, author.       by title:      The mountain is you ...         MARC Display

The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest. by Wiest, Brianna, author. New York : Thought Catalog Books, [2020] Subjects Self-defeating behavior.   Self-actualization (Psychology)   Self-realization.   Self-esteem.   Self-perception. ISBN:  9781949759228 (paperback) 1949759229 (paperback) Description:  241 pages ; 21 cm Contents:  Introduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery. Requests:  10 Summary:  "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--Provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aina Haina Public Library Adult Nonfiction 158.1 Wi   Checked out 07/09/2024 Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 158.1 Wi   Checked out 07/08/2024 Add Copy to MyList Hawaii Kai Public Library Adult New Books 158.1 Wi   Checked out 07/05/2024 Add Copy to MyList Hawaii State Library Adult New Books 158.1 Wi   Item being held   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 158.1 Wi   Item hold expired   Add Copy to MyList Kahului Public Library Adult Nonfiction 158.1 Wi   Checked In   Add Copy to MyList Kailua Public Library Adult New Books 158.1 Wi   Checked out 06/27/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 158.1 Wi pbk Item being held   Add Copy to MyList Koloa P/S Library Adult Nonfiction 158.1 Wi   Checked out 07/08/2024 Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 158.1 Wi   Transit   Add Copy to MyList More Results: 1 2 3 Next

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