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Item Information       Summary     More Content     Subjects     Menopause -- Treatment -- Popular works.     Naturopathy -- Popular works.     Browse Catalog       by title:      The natural menopaus...         MARC Display

The natural menopause solution [electronic resource] : expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms / the editors of Prevention magazine and Melinda Ring. Emmaus, Pa. : Rodale, c2012. Subjects Menopause -- Treatment -- Popular works.   Naturopathy -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3C085B37-B1E2-400F-BBF5-0CCBA6ACC59C This title is available online; click here to access Electronic Resource https://samples.overdrive.com/natural-menopause-solution?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{3C085B37-B1E2-400F-BBF5-0CCBA6ACC59C}Img100.jpg ISBN:  9781609617219 (electronic bk.) 1609617215 (electronic bk.) Description:  1 online resource (ix, 422 pages) : illustrations. Contents:  Slimmer, healthier, happier-- naturally -- Why not just take a pill? -- The natural menopause solution -- The eating plan -- The natural menopause solution recipes -- The exercise plan -- Hot flashes -- Sleep -- Mood, memory, and energy -- Sex -- Incontinence -- Beauty -- Protect your heart -- Sidestep diabetes -- Prevent cancer -- Build strong bones -- The natural menopause solution journal -- If you need more help. Requests:  0 Summary:  For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. Luckily, there's a growing stack of research that natural remedies can be just as effective. This title distills that research into an easy-to-follow 30-day slim-down, cool-down diet.   Copy/Holding information No Item Information

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