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  • DiSpirito, Rocco, author.
     
     Subjects
     
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  • Reducing diets -- Recipes.
     
  •  
  • Low-calorie diet -- Recipes.
     
  •  
  • Self-care, Health.
     
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  •  The negative calorie...
     
     
     
     MARC Display
    The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods / Rocco DiSpirito.
    by DiSpirito, Rocco, author.
    View full image
    New York, NY : Harper Wave, c2016.
    Subjects
  • Reducing diets -- Recipes.
  •  
  • Low-calorie diet -- Recipes.
  •  
  • Self-care, Health.
  • Electronic Resourcestatic.harpercollins.com/harperimages/isbn/large/2/9780062378132.jpg
    ISBN: 
    9780062378132 (hardback) :
    0062378139 (hardback)
    Description: 
    ix, 276 pages : color illustrations, ; 24 cm
    Edition: 
    First edition.
    Contents: 
    Part I: The negative calorie diet. It's not about the calories ; Meet the 10 negative calorie foods ; Eat real, feel great, lose weight ; The 10-day negative calorie cleanse ; The 20-day all you can eat plan -- Part II: The negative calorie recipes. Smoothies ; Breakfast ; Soups and salads ; Mains ; Snacks ; Desserts -- Part III: The negative calorie lifestyle. Going meatless ; The family plan ; Eating out and on the go ; Maintain--the negative calorie way.
    Requests: 
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    Summary: 
    "From #1 New York Times bestselling author Chef Rocco DiSpirito, a diet plan and cookbook featuring simple, delicious recipes and a whole food-centered approach to rapid weight loss"--
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction641.5635 DiChecked In Add Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology641.5635 DiChecked In Add Copy to MyList
    Hilo Public LibraryAdult Nonfiction641.5635 DiSpiritoChecked out07/11/2024Add Copy to MyList
    Kailua Public LibraryAdult Nonfiction641.5635 DiChecked In Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction641.5635 DiChecked In Add Copy to MyList
    Lihue Public LibraryAdult Nonfiction641.5635 DiChecked In Add Copy to MyList
    Thelma Parker Memorial P/S LibraryAdult Nonfiction641.5635 DiChecked In Add Copy to MyList
    Waikiki-Kapahulu Public LibraryAdult Nonfiction641.5635 DiChecked In Add Copy to MyList


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