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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Schuler, Lou.
Subjects
Weight lifting.
Muscle strength.
Physical fitness.
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by author:
Schuler, Lou.
by title:
The new rules of lif...
MARC Display
The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.
by
Schuler, Lou.
New York : Avery, c2012.
Subjects
Weight lifting.
Muscle strength.
Physical fitness.
ISBN:
9781583334614 :
1583334610
Description:
xix, 293 p. : ill. ; 25 cm.
Requests:
0
Summary:
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii Kai Public Library
Adult Nonfiction
613.713 Sc
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