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Item Information       Summary     More Content     More by this author     Housewright, Ed.     Subjects     Bodybuilding -- Handbooks, manuals, etc.     Browse Catalog     by author:      Housewright, Ed.       by title:      The official Gold's ...         MARC Display

The official Gold's Gym guide to getting started in body building [electronic resource] / Ed Housewright. by Housewright, Ed. New York : McGraw-Hill, 2005. Subjects Bodybuilding -- Handbooks, manuals, etc. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C04A79AE-CC6A-47BB-B59B-B27749317BCF This title is available online; click here to access ISBN:  0071422846 (electronic bk. : Adobe Reader) Contents:  Getting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdomen exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests. Requests:  0   Copy/Holding information No Item Information

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