HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Amen, Tana.
Subjects
Reducing diets -- Popular works.
Weight loss -- Popular works.
Physical fitness -- Popular works.
Browse Catalog
by author:
Amen, Tana.
by title:
The omni diet : the ...
MARC Display
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / Tana Amen.
by
Amen, Tana.
New York, N.Y. : St. Martin's Press, 2013.
Subjects
Reducing diets -- Popular works.
Weight loss -- Popular works.
Physical fitness -- Popular works.
ISBN:
9781250029843 (hardback) :
1250029848 (hardback)
Description:
xii, 404 p. : ill. ; 25 cm.
Edition:
1st ed.
Contents:
The Omni way ; Your history is not your destiny ; A bipartisan plan for health -- Foods to choose. Mimic calorie restriction ; The hidden power of herbs and spices ; Boost your diet with Omni NutriPower foods -- Foods to lose. A dozen ways doughnuts can change your life ; The truth about grains, dairy, soy, and corn ; Wise up to sweet lies and low-fat fibs -- Health boosters. Mind the gap with dietary supplements ; The exponential power of exercise -- The Omni Diet program. Phase 1, Jump the canyon, with meal plans for weeks 1 and 2 ; Phase 2, Pump it up, with meal plans for weeks 3 and 4 ; Phase 3, Relax your way to better health, with meal plans for weeks 5 and 6 ; Phase 4, Moving forward-- live your life with abundance -- The Omni way -- Omni recipes.
Requests:
0
Summary:
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "--
Copy/Holding information
Location
Collection
Call No.
Status
Aiea Public Library
Adult Nonfiction
613.25 Am
Checked In
Add Copy to MyList
Hawaii State Library
Business, Science & Technology
613.25 Am
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.