HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Hyman, Mark, 1959- author.     Subjects     High-protein diet -- Recipes.     Vegan cooking.     Cooking (Natural foods)     Browse Catalog     by author:      Hyman, Mark, 1959- author.       by title:      The pegan diet : 21 ...         MARC Display

The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman, MD. by Hyman, Mark, 1959- author. New York : Little, Brown Spark,, 2021. Subjects High-protein diet -- Recipes.   Vegan cooking.   Cooking (Natural foods) ISBN:  9780316537087 (hardcover) 031653708X (hardcover) Description:  viii, 264 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts. Requests:  0 Summary:  The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists. What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 641.5638 Hy Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5638 Hy Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5638 Hyman Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5638 Hy Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 641.5638 Hy Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 641.5638 Hy Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 641.5638 Hy Checked out 07/14/2024 Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 641.5638 Hy Checked out 06/29/2024 Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.