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Item Information   Holdings     Summary     More Content       More by this author     Masters, Tess, author.     Subjects     Blenders (Cooking)     Browse Catalog     by author:      Masters, Tess, author.       by title:      The perfect blend : ...         MARC Display

The perfect blend : 100 blender recipes to energize & revitalize / Tess Masters ; photography by Anson Smart. by Masters, Tess, author. Berkeley : Ten Speed Press, c2016. Subjects Blenders (Cooking) ISBN:  9781607746454 (trade pbk. : alk. paper) : 160774645X (trade pbk. : alk. paper) Description:  217 pages : illustrations, color ; 23 cm Edition:  First edition. Contents:  Energy -- Immunity -- Detox -- Protein -- Weight loss -- Anti-inflammatory -- Fabulous fats -- Low carb -- Alkaline forming -- Probiotic promoting -- Well combined -- Feed the soul. Requests:  0 Summary:  "The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend, "--Amazon.com.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 641.5893 Ma   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5893 Ma   Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.5893 Ma   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5893 Ma pbk Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 641.5893 Ma   Checked In Add Copy to MyList

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