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Item Information   Holdings     Summary     More Content       More by this author     Palmer, Sharon.     Subjects     Vegetarianism -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Palmer, Sharon.       by title:      The plant-powered di...         MARC Display

The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today / Sharon Palmer. by Palmer, Sharon. New York : Experiment : Distributed by Workman Pub. Co., Inc., 2012. Subjects Vegetarianism -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781615190584 (pbk.) : 1615190589 (pbk.) Description:  xx, 412 p. ; 23 cm. Contents:  Eating plants for optimal health -- Shifting your focus from animals to powerful plants -- Unleashing powerful plant proteins -- The wholesome goodness of grains -- Falling in love with vegetables -- Fruits, nature's perfect sweetener -- Plant fats rule -- The bold and the beautiful plants: herbs, spices, and chocolate -- Cheers to your health! plant-based drinks with benefits: coffee, tea and wine -- Don't forget the power of exercise -- In search of powerful plants in restaurants and on the road -- Take the powerful plants plunge -- 14 days of powerful plants -- Plant-powered recipe collection. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.262 Pa Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.262 Palmer Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.262 Pa Checked out 10/12/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.262 Pa Checked In   Add Copy to MyList

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