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Item Information   Holdings     Summary     More Content       More by this author     DiSpirito, Rocco.     Subjects     Reducing diets -- Recipes.     Low-calorie diet -- Recipes.     Self-care, Health.     Browse Catalog     by author:      DiSpirito, Rocco.       by title:      The pound a day diet...         MARC Display

The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito. by DiSpirito, Rocco. New York : Grand Central Life & Style, 2014. Subjects Reducing diets -- Recipes.   Low-calorie diet -- Recipes.   Self-care, Health. ISBN:  9781455523672 (hardback) : 1455523674 (hardback) Description:  xx, 298 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword. Requests:  0 Summary:  "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Di Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 Di Checked In Add Copy to MyList

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