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Item Information       Summary     More Content     More by this author     DiSpirito, Rocco.     Subjects     Reducing diets -- Recipes.     Low-calorie diet -- Recipes.     Self-care, Health.     Browse Catalog     by author:      DiSpirito, Rocco.       by title:      The pound a day diet...         MARC Display

The pound a day diet [electronic resource] : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito. by DiSpirito, Rocco. New York : Grand Central Life & Style, 2014. Subjects Reducing diets -- Recipes.   Low-calorie diet -- Recipes.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3A396DC4-1D66-4B05-B29C-37847BE54FF5 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img100.jpg ISBN:  9781455551644 (electronic bk.) 1455551643 (electronic bk.) Description:  1 online resource. Edition:  First edition. Requests:  0 Summary:  "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--   Copy/Holding information No Item Information

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