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Item Information   Holdings     Summary     More Content       More by this author     Colier, Nancy, author.     Subjects     Information technology -- Psychological aspects.     Information technology -- Social aspects.     Attention.     Self-control.     Mindfulness (Psychology)     Browse Catalog     by author:      Colier, Nancy, author.       by title:      The power of off : t...         MARC Display

The power of off : the mindful way to stay sane in a virtual world / Nancy Colier. by Colier, Nancy, author. Boulder, Colorado : Sounds True, 2016. Subjects Information technology -- Psychological aspects.   Information technology -- Social aspects.   Attention.   Self-control.   Mindfulness (Psychology) ISBN:  9781622037957 (pbk.) : 1622037952 (pbk.) Description:  xxii, 229 pages ; 23 cm Contents:  Our relationship with technology -- Our relationship with others -- Our relationship with ourselves -- Creating space, inside and out -- How to liberate ourselves from a teched-out mind -- Mindfulness practice for the digital age. Requests:  0 Summary:  "With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age." -- Back cover.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 302.2 Co Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 302.2 Co Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 302.2 Co Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 302.2 Co Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 302.2 Co Checked In Add Copy to MyList

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