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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Dion, Brandi, author.
Subjects
Exercise for pregnant women.
Pregnant women -- Health and hygiene.
Physical fitness for women.
Browse Catalog
by author:
Dion, Brandi, author.
by title:
The pregnant athlete...
MARC Display
The pregnant athlete [electronic resource] : how to stay in your best shape ever--before, during, and after pregnancy / Brandi Dion, NSCA-CPT, USAT LI, Steven Dion, EdD ; with Joel B. Heller, MD ; with Perry McIntosh.
by
Dion, Brandi, author.
Boston, MA : Da Capo Lifelong, A member of the Perseus Books Group, [2014]
Subjects
Exercise for pregnant women.
Pregnant women -- Health and hygiene.
Physical fitness for women.
Electronic Resource
http://link.overdrive.com/?websiteID=50&titleID=1530112
This title is available online; click here to access
Electronic Resource
https://samples.overdrive.com/pregnant-athlete?.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{FCE6DA74-DE05-4728-B023-8B5B75B1DBCD}Img100.jpg
ISBN:
9780738217277 (electronic bk.)
0738217271 (electronic bk.)
9780738217260
0738217263
Description:
1 online resource (xii, 258 pages) : illustrations
Edition:
First Da Capo Press edition.
Requests:
0
Summary:
-- and Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Copy/Holding information
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