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  • Dion, Brandi, author.
     
     Subjects
     
  •  
  • Exercise for pregnant women.
     
  •  
  • Pregnant women -- Health and hygiene.
     
  •  
  • Physical fitness for women.
     
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  •  Dion, Brandi, author.
     
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  •  The pregnant athlete...
     
     
     
     MARC Display
    The pregnant athlete [electronic resource] : how to stay in your best shape ever--before, during, and after pregnancy / Brandi Dion, NSCA-CPT, USAT LI, Steven Dion, EdD ; with Joel B. Heller, MD ; with Perry McIntosh.
    by Dion, Brandi, author.
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    Boston, MA : Da Capo Lifelong, A member of the Perseus Books Group, [2014]
    Subjects
  • Exercise for pregnant women.
  •  
  • Pregnant women -- Health and hygiene.
  •  
  • Physical fitness for women.
  • Electronic Resourcehttp://link.overdrive.com/?websiteID=50&titleID=1530112 This title is available online; click here to access
    Electronic Resourcehttps://samples.overdrive.com/pregnant-athlete?.epub-sample.overdrive.com
    Electronic Resourcehttp://images.contentreserve.com/ImageType-100/1486-1/{FCE6DA74-DE05-4728-B023-8B5B75B1DBCD}Img100.jpg
    ISBN: 
    9780738217277 (electronic bk.)
    0738217271 (electronic bk.)
    9780738217260
    0738217263
    Description: 
    1 online resource (xii, 258 pages) : illustrations
    Edition: 
    First Da Capo Press edition.
    Requests: 
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    Summary: 
    -- and Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
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