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Reading Program

The program : 21 days to a stronger, slimmer, sexier you / Jessie Pavelka.

by Pavelka, Jessie, author.

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New York : Hachette Books, 2016.

Weight loss -- Popular works.

Exercise -- Popular works.

Weight loss -- Psychological aspects -- Popular works.

Self-care, Health -- Popular works.

9780316266567 (hardback) :

0316266566 (hardback)

xvi, 224 pages : illustrations ; 25 cm

First U.S. edition.

"From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--Provided by publisher.

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